Jul 01

Individual First Aid Kit / Personal First Aid Kit

A First Aid Kit List for my personal Individual First Aid Kit (Personal First Aid Kit).

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Feb 16

Elevation Training Mask

Elevation Training Mask mimics the effects of High Altitude Training. Training Mask makes your work out more efficient allowing you to take your work out from 60 minutes to 20 minutes. From the average daily walker to the marathon runner, Training Mask appeals to every athlete who wants to improve their overall health and performance.

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Oct 05

Trigger Point Performance Therapy

Integrating Trigger Point Performance Therapy into you daily training routine will make your workouts more effective and efficient while speeding recovery Trigger points, also known as trigger sites or muscle knots, are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. The trigger point model states that unexplained …

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Permanent link to this article: http://www.jjhicks.com/blog/fitness/trigger-point-performance-therapy